Individual & Group Offerings
Choose the support that fits your needs
Intro Meet and Greet
A 30-minute video call to see if we are a good fit. You will get to know a bit about me and what I offer for support. In this call you can provide a little information about what you are going through and what you are looking to have support for and I will guide you to the best option that meets your needs, because we all come to the table with different lived experience. The cost of the appointment can be used as a credit to further services.
Coffee Chat (Virtual or Live in Seacoast NH area)
A 1-hour get-together for 3–10 of your closest friends. The chat can be held in person, online or in a suitable public location. I will provide some general information that will help you support your changing hormones as well as informational guides for tracking your evolving cycle and talking with your physicians.
- 3–5 People: 1 hr · $75/ea
- 5–7 People: 1 hr · $100/ea
- 7–10 People: 1 hr 30 min · $150/ea
Personal Pep Rally
This service provides a 45 minute conversation that can be used to ask general questions or prepare for a doctor's visit.
The Two Step Path
Do you feel that you already have some good understanding of the menopause process? Similar to the Full Support Package, but without the regular check-ins and monthly meetings. We will meet on two separate dates, the first one will be an in depth look at where you are in your journey and address questions and concerns. The second meeting will send you off with tools and tips that help you feel empowered to advocate to your physicians, ask for what you need and have a better understanding of what to expect.
The Full Support Package
Three months of support. The package includes a monthly video chat and regular/weekly text check-ins as well as the ability to ask questions. Within the time frame, you will gain a better understanding of your biology and build a menopause toolkit that is custom for you. You’ll be able to track patterns, try small changes, and follow up without starting from zero each time. This is good for when you are feeling overwhelmed or struggling with lots of symptoms.
Webinar Series
During this 100% virtual service, you will be able to register for topic driven question and answer sessions. Each session will be approximately an hour long.
Workshop or Workplace Chat
For workplaces, community groups, and teams who want a down-to-earth talk on hormones, symptoms, and support strategies with calm and clarity. Rates depend on headcount and preparation.